Write down your own personal guidelines that state what is important to you and how you intend to treat yourself and how you want others to treat you. This will help you to be kind to yourself and when you interact with others you will know what is OK for you and what is not.
In a group situation creating guidelines helps to form the group through a bonding process that occurs when common values are spoken and written. They can then be displayed where the group can see what they have chosen to be in their shared environment. These are examples of guidelines that have been used in Live Authentically groups:
Positive energy, Honesty, Acceptance, Value yourself, Honor what you have to offer, Integrity, Respect, Excitement, Hope, Vision, FUN!, Don't take yourself so seriously!
What's important to you? Write it down. Memorize it. Honor it and others will too. Live Authentically. http://liveauthentically.org/
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