Practice letting your anxious, judgmental, self-defeating, know-it-all, anlyzing, or any other harmful thoughts go. Whatever you are thinking right now, just let it go. As you practice letting your ego thoughts go, you will be able to hear your inner wisdom, those ah-ha thoughts, the ones that you know are coming from deep within you that you can trust. Be in the moment. Let life flow through you. Live authentically. http://liveauthentically.org/
For more information on letting your thoughts go, being mindful, and being in the moment check out a few of these books: The Power of Now by Eckart Tolle, The Wisdom Within by Roger Mills and Elsie Spittle, Don't Sweat the Small Stuff by Richard Carlson, The Speed Trap by Joseph Bailey, The Enlightened Gardender by Sydney Banks, and Flow by Mihaly Csikszentmihalyi
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